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Facts about the DASH Eating Plan  [Adobe PDF]
... Research has found that diet affects the development of high ... 2,000 calorie diet. seeing how DASH compares with your current food habits ...
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Dash Diet - 04/03/1997
National Institutes of Health. The DASH Diet. This eating plan is from the "Dietary Approaches to Stop Hypertension" (DASH) clinical study.

NHLBI, DASH Eating Plan
NHLBI Home. The DASH Eating Plan. (Updated May 2003) The DASH Eating Plan Puts Patients on the Road to Heart Health. "I give a copy of this to all my hypertensive patients, and have received good feedback. ... enough to tell hypertensive and prehypertensive patients to, "Watch your diet." Give them a week's worth of sample menus ... and food shopping. Facts About the DASH Eating Plan 24 pages ...

DASH -- A Diet for All Diseases
CSPI, Center for Science in the Public Interest, Nutrition Action Healthletter, NAH, Bonnie Liebman, Liebman, DASH, diet, diet and health, nutrition, diseases, diet for all diseases, high blood pressure, Dietary Approaches to Stop ... you get for your buck when you combine the DASH diet with less salt," says Appel. ... It's not tough to follow the DASH diet. " Almost 100 percent of ...

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